I worked out today, 1/3/10. That's 19 days since the last full gym workout. The good news is my strength did not deteriorate. The bad news is, it did not improve. Leg press was still 12x230 (1 leg at a time) with the seat and back in position 3. Shoulder press was 5x175 (I may have done better previously, but I did some shoulder dumbbell presses on 12/31/10 so that may have weakened me for today). Everything else was pretty standard, 8x160 on pulldowns.
I'm thinking of backing off some on the weight and targeting 20 repetitions on leg exercises before I increase the resistance and 10 repetitions on arm exercises before I increase the resistance.
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